Ep #57: Slowing Down to Speed Up

In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again.

Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

Sign up for Dr Rosie's FREE email: Mental Boost Playbook