NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.
Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
NBA Mental Boost
Ep #81: Training Focus
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance.
Key Topics Covered:
- What focus and flow state are and why they matter for athletes
- How brain wave patterns (beta, alpha) affect focus and flow
- Three practical techniques to improve focus and enter flow
- Actionable tips for building mental endurance and concentration
Takeaways:
Training focus isn’t just about staying alert—it’s about creating the mental conditions for flow. With regular practice, you can unlock this state more often and enhance your athletic performance.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
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Twitter: @DrRosiemead
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