NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.
Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
NBA Mental Boost
Episode #70: Progressive Muscle Relaxation
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
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Twitter: @DrRosiemead
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