NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.
Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Episodes
83 episodes
Ep #83: Inner Knowing
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as essential as...
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Season 2
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Episode 6
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10:18
Ep #82: Facing Failure
In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover:Key Takeaways:
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Season 2
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Episode 5
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11:07
Ep #81: Training Focus
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and...
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9:51
Ep #80: Imposter Syndrome
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, an...
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Season 2
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Episode 4
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12:14
Ep #79: Course Correcting
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip.
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Season 2
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Episode 3
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8:07
Ep #78: Meditation for the Start of the Season
In today's episode I'm taking you through a guided meditation focused on starting the season strong.Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a foundin...
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12:23
Ep #77: It Gets to be Simple
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court.
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Season 2
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Episode 1
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8:59
Ep #76: We're back!!
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state.I'm super excited to launch my new exclusive online membership, The Zone. This is ...
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Season 2
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Episode 1
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12:19
Ep #75: High Performance, it's Not Just What you Do
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are.
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8:01
Episode #74: Unwavering Confidence
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your mental game?
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16:45
Ep #73: Turn Your Strengths into Super Powers with Gary Maitland
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already following Gary, go check o...
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48:46
Episode #72: Mindset is a choice
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.
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6:33
Ep #71: Take Care of your Human
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.
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5:58
Episode #70: Progressive Muscle Relaxation
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.
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6:15
Episode #69: Love Your Brain
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brain
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7:54
Episode #68: Meditation for getting into the zone
In today's episode Dr Rosie is guiding us through a meditation for getting into the zone
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12:30
Episode #67: Getting into the zone
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demand
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8:15
Ep #66: Putting Yourself First
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up.
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5:34
Ep #65: Pomodoro Technique for Laser Focus
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique.
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6:29
Ep #64: Go all In
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level?
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5:42
Ep #62: Stay the Course
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process.
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5:48
Ep: #61: Be Consistent with Your Mental Skills Training
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent.
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6:24