NBA Mental Boost
Episodes
95 episodes
Episode #95: Monday Intentions
This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week?
Episode #94: Radical Responsibility
In today's episode, Dr Rosie is talking about taking radical responsibility for your game
Episode #93: Monday Intentions
In today's episode we are setting your intentions for this powerful week ahead. Let's go!
Episode #92: MEDITATION - Calm Confidence in the Spotlight
This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief
Episode #91: Mental Reset
We're back baby! Been a minute.But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it.In today's episode I'm setting you a challenge too......
Episode #90: Staying Locked in Through the Noise
Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now!
Ep #89: Fire & Ice
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and ...
Ep #88: Are Your Habits Serving You?
In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court.We explore key habits like morning rituals, consiste...
Ep #87: Lean into Discomfort
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game to ...
Ep #86: Working with Self-Sabotage
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage,...
Ep #85: High Performance Paradox
In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face.You’ll learn why the cycle of discipline, burnout, and unpre...
Ep #84: The Hidden Power of Consistency
Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential.You’ll learn:- Why motiv...
Ep #83: Inner Knowing
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as esse...
Ep #82: Facing Failure
In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover:Key Takeaways...
Ep #81: Training Focus
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves,&n...
Ep #80: Imposter Syndrome
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athl...
Ep #79: Course Correcting
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the showDr R...
Ep #78: Meditation for the Start of the Season
In today's episode I'm taking you through a guided meditation focused on starting the season strong.Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a...
Ep #77: It Gets to be Simple
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court.
Ep #76: We're back!!
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state.I'm super excited to launch my new exclusive online membership, The Zone. ...
Ep #75: High Performance, it's Not Just What you Do
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are.Support the showDr R...
Episode #74: Unwavering Confidence
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your mental game...
Ep #73: Turn Your Strengths into Super Powers with Gary Maitland
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already following Gary, go...
