Ep #86: Working with Self-Sabotage Artwork

NBA Mental Boost

Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.

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NBA Mental Boost

Ep #86: Working with Self-Sabotage

January 07, 2025 • Dr Rosie Mead • Season 2

0:00 | 16:13

Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram - @DrRosieMead to show you're working on your mental game

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

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Twitter: @DrRosiemead